Consider the Research on Garcinia Cambogia for Weight Loss

You've become interested in Natural Garcinia Cambogia supplements for weight loss, but after looking around online, you've found some skeptical commentary that gives you pause. Should you spend some money on these supplements or would that be pointless? To make a smart decision, consider the research on the active component of garcinia -- a substance known as hydroxycitric acid (HCA).

First of all, what is Garcinia cambogia? It's actually a small fruit that grows in subtropical Africa and Asia. It's also known as Malabar tamarind, and it looks like a little green or yellow pumpkin. You can buy Malabar tamarind as a ground or powdered herb for adding a tangy, sour flavor to Asian and East Indian recipes. The weight loss supplements are different in that they are standardized for a certain amount of HCA. This is known as a standardized extract.

Now, what about the relevant research? A review of studies that was published in 2011 found that HCA supplements were beneficial for short-term weight loss. Long-term effects could not be evaluated because none of the studies were lengthy ones. The authors encouraged scientists to conduct more extensive research to verify longer-term results with HCA. The positive results may be due to appetite suppression effects and reducing the conversion of carbohydrates to body fat.

When you decide to buy the weight-loss supplements, consider going to a website such as Free Garcinia Cambogia where you can learn a wealth of information about the fruit, the supplements and the science backing their usage. This type of site also offers advice on healthy methods for dieting and exercising to lose weight. You may even be able to try a 30-day supply of Natural Garcinia Cambogia just for the cost of shipping. That will allow you to make a truly informed decision about whether garcinia supplements are right for you.

As you work on your weight loss goals, be sure to eat a nutritious diet and engage in daily physical activity. People are generally eager to lose a substantial amount of weight quickly, but slow weight loss is a healthier process and also tends to be more successful in the long run. As you modify your lifestyle, you learn how to eat in ways that prevent you from putting weight back on, and you burn more calories and become more physically fit. When you use these methods and utilize Natural Cambogia as a complementary strategy for weight loss, you will be very satisfied with your results.